From the glossary
Mind, Body, Energy and Soul
Definition
The four areas Valerie offers tools in. Mind: constructive thinking habits, mindfulness, ways to focus and quiet the mind. Body: nutrition to calm emotions and improve sleep, movement to release tension, activities that re-energize. Energy: somatic and energy-based tools to release stress, and awareness that develops subtle energy perception and intuition. Soul: deeper awareness for higher consciousness and intuition, dreamwork, integrating near-death or spiritual experiences, and co-creation.
Related Terms
Where This Term Appears
- Holistic Life Coach Valerie Varan: Quantum Psychology, Help for NDE/Spiritual Experiencers
- About Valerie Varan