What does Valerie help with?

Tools in four areas. Mind: new constructive thinking habits, mindfulness, and ways to focus and quiet the mind. Body: nutrition to calm emotions and improve sleep, movement to release tension, activities to re-energize your passions. Energy: somatic or energy-based tools to release stress, and focused awareness to develop subtle energy perception and intuition. Soul: deeper awareness to reach higher consciousness, dreamwork, integrating near-death or spiritual experiences, and co-creation.