Traditional and Complimentary Approaches

Holistic Life Coaching and Counseling


In my holistic counseling and coaching services, I most often use methods that integrate Eastern and Western psychology, and are based upon cognitive-behavioral, humanistic, interpersonal, systemic, artistic/creative, somatic, bioenergetic and transpersonal/spiritual therapies.

What this really means is that I believe in hearing your story, in your words. I believe in the value and meaning that your life brings to us all, even if right now you can't. And, as you share with me ways you feel stuck or held back, we will explore specific techniques to help you experience an insight, shift your perspective, think of new options, find richer ways of being, or gain a fresh approach.

Some of these include: